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The Merry Messy Moms Show

Nov 19, 2018

With Thanksgiving upon us, this is a great week to talk about gratitude! These days, it can almost seem little cliché to talk about it. It's a word that's thrown around a LOT, which I think is a good thing. But gratitude really is powerful & it has helped me to improve my attitude & happiness, reduce anxiety & worry,...


Nov 12, 2018

After giving birth, many of us mothers are left with bodies we barely recognize. Bulging bellies, leaking pee when we run or jump, and back pain. This is all the cause of what's called Diastasis Recti, which refers to a separation in the abdominal muscles that doesn't always go back after giving birth. In this episode,...


Nov 5, 2018

As mamas we are super busy attending to everyone's needs in our household and it can be super tough to fit in a regular exercise routine. I went from never being able to stick to a fitness schedule or eating healthy to regularly exercising doing things I love, losing some weight and feeling very proud of myself by...