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The Merry Messy Moms Show

Nov 12, 2018

After giving birth, many of us mothers are left with bodies we barely recognize. Bulging bellies, leaking pee when we run or jump, and back pain. This is all the cause of what's called Diastasis Recti, which refers to a separation in the abdominal muscles that doesn't always go back after giving birth. In this episode, I interview Wendy Powell, the founder of, which is an exercise and body confidence program that helps women heal their bodies and minds after giving birth.

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