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The Merry Messy Moms Show

Apr 15, 2019

In this episode you will learn how to lose weight in a healthy way. You'll learn about intermittent fasting and its health and weight loss benefits; how stress and stressful, negative thoughts raise our cortisol and contribute to weight gain and how important sleep is for our health and weight. You'll also learn what it means to have a healthy relationship with food and to be able to enjoy eating and social gatherings and still maintain a healthy weight.

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