Dec 10, 2018
Comparison is a topic we talk a lot more about these days because social media has really made it rear it's ugly head! And as moms, on top of the guilt we heap upon ourselves, comparing ourselves to each other can really make us miserable. In this episode, I share how I get myself that comparison trap with just a few...
Dec 3, 2018
This is the very inspiring story of Samantha Lee Wright, a mom of two, a doula, owner of an essential oils business, and the owner of the world's largest essential oils podcast, and her family's journey from extreme poverty and barely surviving, to now thriving and successful and the lessons she's learned about herself...
Nov 19, 2018
With Thanksgiving upon us, this is a great week to talk about gratitude! These days, it can almost seem little cliché to talk about it. It's a word that's thrown around a LOT, which I think is a good thing. But gratitude really is powerful & it has helped me to improve my attitude & happiness, reduce anxiety & worry,...
Nov 12, 2018
After giving birth, many of us mothers are left with bodies we barely recognize. Bulging bellies, leaking pee when we run or jump, and back pain. This is all the cause of what's called Diastasis Recti, which refers to a separation in the abdominal muscles that doesn't always go back after giving birth. In this episode,...
Nov 5, 2018
As mamas we are super busy attending to everyone's needs in our household and it can be super tough to fit in a regular exercise routine. I went from never being able to stick to a fitness schedule or eating healthy to regularly exercising doing things I love, losing some weight and feeling very proud of myself by...